Dr. Emma Seppala is a science director of the Center for Compassion and Altruism Research and Education at Stanford University. Her new book "The Happiness Track: How to apply the science of happiness to accelerate your success" details the scientifically proven ways you can have a happier life without sacrificing success.
She explained to us why social connection is so important to your health.
Produced by Grace Raver. Camera by Darren Weaver.
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